Autumn Newsletter
Welcome to our new look newsletter
We are also currently developing a new website for Wellness & Yoga at Jordans Courtyard. This should make it easier to see What’s On and make your bookings. Whilst we work on the full website we have created a mini holding website where you can view the Autumn timetable HERE and book online for classes and workshops.
Have you booked your Yoga Class for September?
Enjoy the variety of classes focused on your holistic wellbeing – whether you wish to stretch and strengthen your body with yoga and pilates or experience the healing vibrations of sound therapy
Would you like to try a different class? We are offering the following free taster classes.
Jordans Wellness and Yoga Taster Week – 25th & 26th September
Morning Slow Flow
25 September 9.30am
For more details and to book
Login to your Mindbody account
or email yoga@jordanscourtyard.co.uk
Introduction to Mindfulness
25 September 1.45pm
For more details and to book
Login to your Mindbody account
or email yoga@jordanscourtyard.co.uk
Yin & Yang yoga
26 September 10.30am
For more details and to book
Login to your Mindbody account
or email yoga@jordanscourtyard.co.uk
We are excited to be hosting a variety of workshops at the Yoga Barn. Listed below are the workshops for September through to December.
Kindly note T’s & C’s apply to all class and workshop bookings.
The Jordans community continues to flourish and we would like to thank our wonderful supportive customers and amazing teachers.
Em and Jacqui
September Workshops | October workshops | November Workshops | December Workshops
September Workshops
Olivia – Yin workshop
20th September | 6:00pm – 7.30pm
£20
Join Olivia for a series of Autumn Yin Yoga workshops to welcome in the cooler, darker nights. Based on the Taoist concepts of Yin and Yang, Yin Yoga allows us to connect with slower, more passive and internal practices.
SEE MORE
Expect long held, floor based postures, grounding breathwork and deep relaxation with plenty of encouragement to play and explore different options with all the provided props. Whether you’re new to yoga, a seasoned practitioner or somewhere in between, these sessions offer a nourishing space to reconnect with your body, breath, mind and soul.
or email yoga@jordanscourtyard.co.uk
Olivia – Yoga for Runners
21st September | 11.30am – 1:00pm
£20
Join Olivia for an introduction into how yoga can support your running goals. Whether you’re a novice, a seasoned runner or anything in between, yoga can help with:
• Improving flexibility, mobility and posture
• Rehydrating connective tissues to aid recovery
• Building a mind/body connection
• Offering a cross training practice
SEE MORE
Together we will build a toolbox of practices, focussing particularly on what may be useful pre and post run, plus techniques for rest days to connect with your body and aid recovery. This will include a mixture of movement, yoga postures (asana), breathing techniques (pranayama), relaxation and myofascial release.
Ideal for runners of all levels and those with zero, a little or some yoga experience.
or email yoga@jordanscourtyard.co.uk
Tanya – Head, Shoulders, Knees & Toes
28th September | 2.00pm – 5:00pm
£35
A 3 hour workshop with Tanya Devonshire-Jones.
Iyengar Yoga attends to the body, mind and soul with a quiet, purity that is often unseen by non-practitioners.
Not suitable for absolute beginners.
SEE MORE
This special workshop will guide you through the physical work of asana practice, together with attention to the breath and focus of the mind. A truly holistic and powerful recipe for good health.
or email yoga@jordanscourtyard.co.uk
October Workshops
Jo – Soothing Saturday Restorative Yoga
5th October | 11.30am – 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga on Saturday 5th October and Saturday 2nd November.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Olivia – Yin workshop
18th October | 6:00pm – 7.30pm
£20
Join Olivia for a series of Autumn Yin Yoga workshops to welcome in the cooler, darker nights. Based on the Taoist concepts of Yin and Yang, Yin Yoga allows us to connect with slower, more passive and internal practices.
SEE MORE
Expect long held, floor based postures, grounding breathwork and deep relaxation with plenty of encouragement to play and explore different options with all the provided props. Whether you’re new to yoga, a seasoned practitioner or somewhere in between, these sessions offer a nourishing space to reconnect with your body, breath, mind and soul.
or email yoga@jordanscourtyard.co.uk
Molly – Sound Bath
26th October | 11.30am – 1:00pm
£30 or £50 when booking both sessions (7th Dec)
Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and stress relief. It involves holding poses for extended periods, often with the support of props like bolsters, blankets, and blocks, to allow the body to fully relax. This practice helps to calm the nervous system, reduce tension, and promote overall well-being.
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
November Workshops
Jo – Soothing Saturday Restorative Yoga
2nd November | 11.30am – 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga on Saturday 5th October and Saturday 2nd November.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Tanya – Taking care of your back – with Iyengar Yoga
2nd November | 2.00pm – 5:00pm
£35
A 3 hour workshop with Tanya Devonshire-Jones.
This workshop will focus on the spine, it’s vulnerabilities and how to keep your back safe, flexible and strong.
Suitable for students with 2 years experience of Iyengar Yoga.
or email yoga@jordanscourtyard.co.uk
Anna and Stephanie – Embodied Breath and Sound Reset
10th November | 10.00am – 1:00pm
For more information email Stephanie@breathemore.co.uk
Book Direct with Anna and Stephanie please follow this link – www.expansionbreathandsound.com/bookings/
Olivia – Yin workshop
15th November | 6:00pm – 7.30pm
£20
Join Olivia for a series of Autumn Yin Yoga workshops to welcome in the cooler, darker nights. Based on the Taoist concepts of Yin and Yang, Yin Yoga allows us to connect with slower, more passive and internal practices.
SEE MORE
Expect long held, floor based postures, grounding breathwork and deep relaxation with plenty of encouragement to play and explore different options with all the provided props. Whether you’re new to yoga, a seasoned practitioner or somewhere in between, these sessions offer a nourishing space to reconnect with your body, breath, mind and soul.
or email yoga@jordanscourtyard.co.uk
Helena – Moving Mindfully
16th November | 11:30am – 1:30pm
£25
Mind Body Teacher/Therapist, Helena Moon, leads this 2 hour workshop.
Helena’s work has been influenced by her training in Mindfulness, Yoga, and Movement Therapy.
This workshop sets out to enable individuals to explore gentle mindful movements, encouraging health and wellbeing, deepening concentration, improving balance and stability, enhancing breathing, and maximising flexibility down time.
Movement can also be used as a form of meditation for those who find it hard to sit still.
or email yoga@jordanscourtyard.co.uk
Zoe – Unlock Your Body’s Wisdom: Introduction to Somatics
23rd November | 11:30am – 1.30pm
£25
Somatics is a blend of movement, mindfulness, and self-awareness practices aimed at fostering a deeper connection between your mind and body. It is great for releasing stress, improving flexibility, enhancing relaxation and managing pain.
SEE MORE
Zoë will guide you through a series of easy flowy movements. Focusing in on the physical sensations you feel within, rather than how you look in a pose. As you move mindfully, you’ll learn to listen to your body’s wisdom, let go of tension, and cultivate a deeper sense of presence and well-being.
These slow gentle practices are like a moving meditation, which leaves you feeling light, spacious and very relaxed.
No experience is needed. Whether you’re a beginner, a wellness enthusiast, athlete, or simply curious about holistic health, this workshop offers valuable insights and techniques applicable to everyday life.
or email yoga@jordanscourtyard.co.uk
December Workshops
Molly – Sound Bath
7th December | 11.30am – 1:00pm
£30 or £50 when booking both sessions (26th Oct)
Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and stress relief. It involves holding poses for extended periods, often with the support of props like bolsters, blankets, and blocks, to allow the body to fully relax. This practice helps to calm the nervous system, reduce tension, and promote overall well-being.
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
Zoe – Candlelight Yoga
19th December | 7:00pm – 9:00pm
£25
The days leading up to Christmas can get hectic.
You get that frenzied feeling rushing about trying to sort out and wrap last minute presents and fighting you way through supermarkets queues.
Imagine giving yourself 90 minutes of peace and quiet, with no one making demands on your time. Some ‘me time’ to slowly unravel tense muscles with gentle stretches and restorative yoga under the soft glow of candlelight.
Once you’ve stretched out the tension, Zoë will guide you into a blissful deep relaxation with a Yoga Nidra.
or email yoga@jordanscourtyard.co.uk
TERMS & CONDITIONS
• 6 class pass valid for 6 months and includes your choice of any 6 classes
• Valid for use in the Yoga Barn only and not transferable.
• Non refundable
• We have a 24 hour cancellation policy for all classes and workshops
