January Newsletter
Wellness & Yoga for a healthy January…our calendar of classes and workshops will help you create your wellbeing routine.
Our new 2025 timetable is now available to book
New Class with Carolyn
Restorative Yoga – it is a wonderful practice to calm the mind and body. These classes will be gentle and slow paced with the majority of poses being supine. The main aim is on relaxation and the classes are suitable for all.
From Wednesday 15 January 3pm – 4pm – To book email yoga@jordanscourtyard.co.uk or book online
Our New Year workshops are now live
We offer a selection of carefully chosen workshops designed to help you build your ideal well-being routine for 2025. Click on the months below to explore and book the workshops available.
January Workshops | February Workshops | March Workshops |
Kirsty’s Beginners Pilates
Jan 17th 24th 31st & Feb 7th
£40 for 4 sessions | 8:30am – 9:15am
Kirsty is teaching a 4 week course of Beginners Pilates. The perfect way to kickstart new habits and build strength, flexibility and focus.
To book email yoga@jordanscourtyard.co.uk or book online
January Winter Warmer…is it time to schedule a moment for yourself or a loved one to unwind and reset?
Enjoy a hot stone massage at the special price of £65 if booked in January. (usual price £75)
To book email: wellness@jordanscourtyard.co.uk
January calls for comforting skincare and Kirsty is offering a 15% discount on all Elemis facials booked in January.
Contact nailsandbeauty@jordanscourtyard.co.uk
for more information.
Treatment Room News - Bio-resonance
We’re very excited about this one. Bio-resonance is a hugely popular therapy in many parts of the world – the tennis player Novak Djokovic credits it with helping him post-injury and it’s one of the new complementary therapies mentioned by the esteemed trauma specialist Dr. Gabor Maté…and now it’s here in Somerset!
Paul and Fiona Mattesini have a fascinating story to tell, and they now work with all kinds of people - from those with chronic fatigue and Lymes disease through to insomnia and auto-immune disorders. Each treatment offers a highly individualised snapshot of where our body is today, and where any risks might be tomorrow.
Everything is fully clothed and non-invasive. Sessions take around 1½ hours
Find out more at www.bio-resonance-clinic.com
SPECIAL OFFER:
£75 per session for your first 2 sessions at Jordans Courtyard
to book email - info@bio-resonance-clinic.com
Sports Massage Special for January 2025!
Spoil yourself, or a loved one, this New Year with a deep tissue sports massage!
For the month of January Carolyn is offering a New Year special with £10 off your sports massage!*
*Sports massage discount special is available for bookings in January only*
Sports massage is a deep tissue therapy, utilsing deep pressure, trigger point release, stretching and mobilizing techniques designed to break down tight muscle and connective tissues and encourage increased mobility around the joints.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She enjoys combining manual therapies with exercise prescription & wellbeing practices, to help support patient self-management and overall well-being. Carolyn holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
All practitioners at the Treatment Rooms act solely in their capacity as independent self employed professionals.
It has been another great year of teaching and treatments here at the Wellness & Yoga centre. We want to thank you for all your support and wish you a very happy and healthy New Year.
Emeline Jacqui Julie & Rose
Kindly note T’s & C’s apply to all class and workshop bookings.
January Workshops | February Workshops | March Workshops |
January Workshops
Jo - Soothing Saturday Restorative Yoga
11th January | 11.30am - 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Olivia - Yin workshop
24th January | 6:00pm - 7.30pm
£20
Join Olivia for Yin Yoga! We will be exploring slow, nourishing practices including long held, floor-based postures, grounding breathwork and deep relaxation. Expect encouragement to play with all the provided props to find shapes that work with your body, rather than against it – lots of variations will be offered.
SEE MORE
Olivia (she/her) shares a holistic approach to yoga, drawing on a range of practices that work through the koshas - the layers of the body - through the physical, towards the energetic and emotional. Since finishing her yoga teacher training with the Devon School of Yoga in 2020, she has gone on to study with many wonderful yoga teachers including completing a 50 hour yin yoga training with Bernie Clark.
or email yoga@jordanscourtyard.co.uk
Molly - Sound Bath
25th January | 11.30am - 1:00pm
£30
Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and stress relief. It involves holding poses for extended periods, often with the support of props like bolsters, blankets, and blocks, to allow the body to fully relax. This practice helps to calm the nervous system, reduce tension, and promote overall well-being.
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be "bathed" in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
February Workshops
Olivia - Taking Care of your Back with Yoga
8th February | 11:30am - 1:00pm
£20
If you get grumbles and aches in your back, a creaky neck after a long day or spend a lot of time seated, come along to this workshop! We’ll look at how to nurture and take care of your back with yoga by exploring:
SEE MORE
- movement and stillness with yoga postures (asana)
- breathing practices (pranayama) to regulate your nervous system, helping to calm your body and mind
- relaxation techniques to give yourself (and your back) a jolly good rest!
Everyone is welcome including those with no previous yoga experience - we will take things slowly with lots of encouragement to observe how your body responds.
This workshop is suitable for those with general back aches but not specific pain or symptoms and general movement such as getting up and down from the floor will be required. If you have any queries or would like to discuss whether this workshop is suitable for you please contact Olivia directly via email oliviapattenden@outlook.com
or email yoga@jordanscourtyard.co.uk
Jo - Soothing Saturday Restorative Yoga
15th February | 11.30am - 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga on Saturday 5th October and Saturday 2nd November.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Olivia - Yin workshop
21st February | 6:00pm - 7.30pm
£20
Join Olivia for Yin Yoga! We will be exploring slow, nourishing practices including long held, floor-based postures, grounding breathwork and deep relaxation. Expect encouragement to play with all the provided props to find shapes that work with your body, rather than against it – lots of variations will be offered.
SEE MORE
Olivia (she/her) shares a holistic approach to yoga, drawing on a range of practices that work through the koshas - the layers of the body - through the physical, towards the energetic and emotional. Since finishing her yoga teacher training with the Devon School of Yoga in 2020, she has gone on to study with many wonderful yoga teachers including completing a 50 hour yin yoga training with Bernie Clark.
or email yoga@jordanscourtyard.co.uk
Molly - Sound Bath
22nd February | 11.30am - 1:00pm
£30
Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and stress relief. It involves holding poses for extended periods, often with the support of props like bolsters, blankets, and blocks, to allow the body to fully relax. This practice helps to calm the nervous system, reduce tension, and promote overall well-being.
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be "bathed" in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
March Workshops
Olivia - Yin workshop
14th March | 6:00pm - 7.30pm
£20
Join Olivia for Yin Yoga! We will be exploring slow, nourishing practices including long held, floor-based postures, grounding breathwork and deep relaxation. Expect encouragement to play with all the provided props to find shapes that work with your body, rather than against it – lots of variations will be offered.
SEE MORE
Olivia (she/her) shares a holistic approach to yoga, drawing on a range of practices that work through the koshas - the layers of the body - through the physical, towards the energetic and emotional. Since finishing her yoga teacher training with the Devon School of Yoga in 2020, she has gone on to study with many wonderful yoga teachers including completing a 50 hour yin yoga training with Bernie Clark.
or email yoga@jordanscourtyard.co.uk
Molly - Sound Bath
21stMarch | 7:00pm - 8:30pm
29th March | 11.30am - 1:00pm
£30
Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation and stress relief. It involves holding poses for extended periods, often with the support of props like bolsters, blankets, and blocks, to allow the body to fully relax. This practice helps to calm the nervous system, reduce tension, and promote overall well-being.
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be "bathed" in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
Jo - Soothing Saturday Restorative Yoga
22nd March | 11.30am - 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
TERMS & CONDITIONS
• 6 class pass valid for 6 months and includes your choice of any 6 classes
• Valid for use in the Yoga Barn only and not transferable.
• Non refundable
• We have a 24 hour cancellation policy for all classes and workshops
