January Newsletter 2026
Welcome to 2026 at The Yoga Barn
It’s time to dispel the January chills and take time to prioritise your own health. The Yoga Barn is a warm welcoming space that invites you to switch off. The heated floor comes in to its own this time of year.
Below are our new classes and workshops to look forward to, including fresh offerings for a new year. All are designed to make feeling better doable!
By popular demand we have introduced an 8.45am Saturday morning Pilates class with Erin.
We have moved Wednesdays Restorative Yoga to the end of the afternoon at 4.15pm – so you can finish your day relaxed and positive ( and maybe fit in 3pm Pilates as well!) For any Beginners who hesitate to know where to start – Annabel is teaching New To Yoga on Wednesday at 1.30pm.
We are delighted to welcome Hannah James of Hanmatmovement to teach pre and post natal Pilates workshops – 11th &18th April. We had a lovely morning with Hannah and the mums and babies before Christmas and hope to make this a regular feature.
And we are excited to announce our first mini retreat as you have asked for longer workshops making the most of what’s on offer at the Courtyard – it’s the perfect Mother’s Day weekend treat.
NEW – Weekly Classes
New to Yoga with Annabel
Wednesdays | 1:30am – 2:30pm
Pilates with Erin
Saturdays | 8:45am – 9:45am
CAROLYN’S NEW CLASS TIME
We have moved Wednesdays Restorative Yoga to the end of the afternoon at 4.15pm – so you can finish your day relaxed and positive ( and maybe fit in 3pm Pilates as well!)
NEW – Upcoming Spring workshops
Explore your practice further through our special workshops.
January Workshops | February Workshops | March Workshops | April Workshops
January Workshops
Carolyn – Restorative Yoga and Meditation
Saturday 24th January | 11:30am – 1:00pm
£20
Restorative Yoga is a gentler form of yoga, performed at a slower pace using asanas (poses) focusing on stretching and relaxing the body. This slower type of practice encourages deep relaxation and stillness, which can help reduce stress and musculoskeletal pain associated with tight muscles, joints & connective tissues. Props are often used, such as blocks and bolsters, to encourage a deeper relaxation practice.
Focus during this practice is also on connecting with the breath to deepen the relaxation process and the mind/body connection, which can help lower cortisol levels (stress hormone) in the body. It is a wonderful practice to calm the mind and soothe the body and perfect to help people reach deep overall relaxation, a perfect practice to unwind and create inner peace.
This workshop will finish with a guided meditation to deepen the relaxation of the body and mind, encouraging an overall sense of calm and wellbeing.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
or email yoga@jordanscourtyard.co.uk
February Workshops
Carolyn – Yin Yoga
Wednesday 4th February | 6:00pm – 8:00pm
£25
Are you a bit achey and need to stretch? Then this 2 hour workshop is for you.
Yin yoga is a slow-paced style of yoga that differs from other yoga practices by avoiding the use of muscular effort to hold the poses. Yin yoga uses deep poses to stretch and release tension in the
body, particularly the connective tissues in the joints. Yin yoga poses can be challenging as we hold the position to deepen the stretch in the fascia (connective tissues) of the body. Props are used to help facilitate a deep stretch and the poses are usually held between 3-10 minutes each.
This is where the challenge can be, as we find the stillness in the pose for an extended period of time. It’s important to connect our mind to the breath to help ease into and hold these poses. The compression on the tissues during these stretches stimulates various Meridan lines (energy channels) in the body, which can affect the corresponding organs in the body and often we might experience a deep emotional release also.
SEE MORE
What are the benefits of Yin Yoga?
- Improves joint health & range of motion.
- Improves the health & elasticity of our tissues
- Can help reduce pain associated with stiffness in the joints & connective tissues.
- Balances yin & yang energies within our bodies
- Connects our physical body to our mental and emotional bodies.
- Reduces stress & anxiety & contributes to our overall health & wellbeing.
or email yoga@jordanscourtyard.co.uk
Aleka Powell – Gong Bath
Saturday 7th February | 2:00pm – 3:30pm
£30
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
No experience needed, just lie back and get cosy on the heated floor.
or email yoga@jordanscourtyard.co.uk
Carolyn – Restorative Yoga and Meditation
Saturday 21st February | 11:30am – 1:00pm
£20
Restorative Yoga is a gentler form of yoga, performed at a slower pace using asanas (poses) focusing on stretching and relaxing the body. This slower type of practice encourages deep relaxation and stillness, which can help reduce stress and musculoskeletal pain associated with tight muscles, joints & connective tissues. Props are often used, such as blocks and bolsters, to encourage a deeper relaxation practice.
SEE MORE
Focus during this practice is also on connecting with the breath to deepen the relaxation process and the mind/body connection, which can help lower cortisol levels (stress hormone) in the body. It is a wonderful practice to calm the mind and soothe the body and perfect to help people reach deep overall relaxation, a perfect practice to unwind and create inner peace.
This workshop will finish with a guided meditation to deepen the relaxation of the body and mind, encouraging an overall sense of calm and wellbeing.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
or email yoga@jordanscourtyard.co.uk
March Workshops
NEW – Spring Mini Retreat with Carolyn
Saturday 14th March | 11:30am – 5:30pm
A treat for Mothers Day Weekend £125
Carolyn is hosting a relaxing day to rejuvenate, restore and renew.
The day includes:
- Energising Yoga practice
- Healthy lunch in Jordans Cafe
- Jam Jar Posies with Bramble and Wild
- Restorative Yoga
- Gong Bath with Aleka Powell
or email yoga@jordanscourtyard.co.uk
Jo – Yang to Yin Yoga Workshop
Saturday 21st March | 11:30am – 1:00pm
£20
Jo Ellis is back with a beautifully balanced Yang to Yin Yoga Workshop, designed to support both strength and deep rest.
This 90-minute session begins with a gentle, science-based Yang flow, focusing on functional movement, strong foundations and accessible sequencing. From there, we’ll gradually slow things down into a calming Yin practice, with longer, supported poses to release tension and soothe the nervous system.
Jo brings a wealth of experience and a professional, thoughtful approach to her teaching — offering clear guidance, plenty of options and a relaxed, inclusive atmosphere where everyone feels welcome.
This workshop is suitable for all levels, whether you’re new to yoga or a regular mover who enjoys a balanced, mindful practice.
Leave feeling grounded, restored and gently re-energised.
Just wear comfy clothes.
or email yoga@jordanscourtyard.co.uk
April Workshops
Hannah – Post Natal Pilates 2 week course
Saturday 11th April | 11:30am – 12:15pm
& Saturday 18th April | 11:30am – 12:15pm
£30 for the 2 sessions
You must have had your 6 week check with the GP. You are welcome to bring your baby along too.
Rebuild strength, reconnect with your body and take some time to reconnect with your sense of self.
This two-week postnatal Pilates course is designed for new mothers who want safe, supportive, and effective movement as they heal and regain confidence in their bodies. Blending restorative strengthening with gentle progression, the course helps address common postnatal needs while creating space for you to enjoy moving for you!
Each session includes clear modifications suitable for various postnatal stages, honoring your recovery and energy levels. The course welcomes babies to be part of the experience—whether they lie beside you, join you in simple movements, or simply nap nearby.
By the end of the two weeks, you’ll feel more aligned, stable, and empowered in your postnatal body, equipped with safe and effective movement tools to support your continued recovery and wellbeing.
or email yoga@jordanscourtyard.co.uk
Hannah – Pre Natal Pilates 2 week course
Saturday 11th April | 12:30pm – 1:30pm
& Saturday 18th April | 12:30pm – 1:30pm
£30 for the 2 sessions
Aimed at those towards the final stage of their pregnancy or in their third trimester.
Nurture your body, strengthen your core, and prepare for birth with confidence.
This two-week prenatal Pilates course is designed specifically for expectant mothers who want to maintain strength, mobility, and overall wellbeing throughout pregnancy. Blending gentle conditioning with mindful movement, the course supports your ever-changing body, helping ease common pregnancy discomforts while building the stability needed for labor, delivery, and postpartum recovery.
Each session is thoughtfully structured to honor your energy levels and promote a balanced, resilient body. Modifications are provided throughout, making the course suitable for beginners as well as those with Pilates experience.
By the end of the two weeks, you’ll feel stronger, more centered, and more attuned to your changing body—empowered with movement tools you can carry into the rest of your pregnancy and beyond.
or email yoga@jordanscourtyard.co.uk
SAVE THE DATE…
Summer Mini Retreat with Jo Ellis
Saturday 16th May
Treatment Room News - NEW practitioner
Charlotte of Bloom Reflexology offers gentle, safe and natural treatments to support women through fertility, pregnancy and postnatal recovery. Charlotte also teaches care givers simple reflexology techniques to use with their babies, helping the whole family relax, restore and rebalance.
CONTACT:
T: 07801 803100
bloomreflexology.com
Thank you to our dedicated teachers and reception team - and to you for your continuing support.
Jacqui & Emeline
Kindly note T’s & C’s apply to all class and workshop bookings.
TERMS & CONDITIONS
• 6 class pass valid for 6 months and includes your choice of any 6 classes
• Valid for use in the Yoga Barn only and not transferable.
• Non refundable
• We have a 24 hour cancellation policy for all classes and workshops
