October Newsletter
Welcome to our October newsletter
This month at the Yoga Barn we are kicking off Autumn with some inspirational classes and workshops.
Would you like to try a different class?
FREE taster class
Yoga for Longevity – with Annabel
18th October | 12:00pm – 13:00pm
Yoga for Longevity will support you doing all the activities you love for the rest of your life. The class aims to nurture a body that will move better and ultimately feel better. Annabel will gently retrain your brain and body for intelligent movement on the mat and in daily life.
A gently challenging workout for ALL levels ( alternatives given)
or email yoga@jordanscourtyard.co.uk
Have you always wanted to try Pilates?
Beginners Pilates course with Kirsty
Starting 8th November | 8:30am – 9:15am
£40 for 4 sessions
Kirsty is teaching a 4 week course of Beginners Pilates. The perfect way to kickstart new habits and build strength, flexibility and focus
to book email yoga@jordanscourtyard.co.uk
October Workshops
Give yourself permission to relax.
Our October workshops are designed to help you slow down, to release stress and tension and find a deeper rest.
Jo – Soothing Saturday Restorative Yoga
5th October | 11.30am – 1:00pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga on Saturday 5th October and Saturday 2nd November.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
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• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Olivia – Yin workshop
18th October | 6:00pm – 7.30pm
£20
Join Olivia for a series of Autumn Yin Yoga workshops to welcome in the cooler, darker nights. Based on the Taoist concepts of Yin and Yang, Yin Yoga allows us to connect with slower, more passive and internal practices.
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Expect long held, floor based postures, grounding breathwork and deep relaxation with plenty of encouragement to play and explore different options with all the provided props. Whether you’re new to yoga, a seasoned practitioner or somewhere in between, these sessions offer a nourishing space to reconnect with your body, breath, mind and soul.
or email yoga@jordanscourtyard.co.uk
Molly – Sound Bath
26th October | 11.30am – 1:00pm
£30 or £50 when booking both sessions (7th Dec)
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
We are delighted to be hosting Anna and Stephanie of Expansion Breath and Sound
Embodied Breath and Sound Reset
A morning of practice and experiences to give you just the reset you need.
10th November | 10:00am – 1:00pm
£45
We’ll begin our morning journey with some gentle embodied movement through yoga. Our aim is to be kind to our well-deserving bodies and to start to open up our lungs, preparing them for the Breathwork.
After a short break, we will then move into our Transformational Breath® session where you will be facilitated by Anna and Stephanie in a Conscious Connected Breath session using pressure points and affirmations to remove blockages from our lungs that may restrict our life force, our joy and our potential. This profound breathing therapy will lead right into a Healing Sound Bath, serving to integrate from the Breathwork and to cleanse and reset your vibrational field.
PLEASE BOOK DIRECT :
Book Direct with Anna and Stephanie please follow this link – www.expansionbreathandsound.com/bookings/
For more information email Stephanie@breathemore.co.uk
Treatment Rooms at Jordans Courtyard Latest News
New therapist Carolyn Davies
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She enjoys combining manual therapies with exercise prescription & wellbeing practices, to help support patient self-management and overall well-being.
Carolyn holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training. She is also a licensed Chakradance Facilitator, which is a deep inner healing therapy & a Reiki practitioner (Level 2). So if you need physiotherapy, a deep massage, energy healing &/or wellbeing advice, she looks forward to helping you at the Treatment Rooms, where she is now available for appointments on Fridays.
For appointments please telephone Carolyn on 07918171141
Nails and Beauty at Jordans Courtyard Latest News
Is it time for some respite for yourself or a loved one? New to the spa is Kirsty’s rejuvenating facial treatment.
New treatment – Rejuvenating Facelift Massage.
From Mid October, Kirsty will be delivering a new treatment to her menu, The Rejuvenating Facelift Massage.
This amazing treatment draws upon the Eastern Medicine Systems of facial acupressure points, combined with holistic massage and lymphatic drainage techniques to create more radiant, smoother and naturally lifted skin. Throughout the facial a healthy flow of energy is encouraged to glide through the body, resulting in a deeply relaxing and balancing treatment.
For the first month only, there will be a special discounted price of £45.
Please contact nailsandbeauty@jordanscourtyard.co.uk for more information or to book.
TERMS & CONDITIONS
• 6 class pass valid for 6 months and includes your choice of any 6 classes
• Valid for use in the Yoga Barn only and not transferable.
• Non refundable
• We have a 24 hour cancellation policy for all classes and workshops
