Spring Newsletter
A new season – a new class? Make it your self care Spring at the Yoga Barn.
Our new Spring 2025 timetable is now available to book along with our workshops!
We have added 4 new classes for Spring
Wednesday 4:15pm – 5:15pm – Pilates with Carolyn
Thursday 1:30pm – 2:30pm – Pilates with Kirsty
Saturday 11:30am – 12:30pm -Pilates with Sharla
Thursday 10.45am – 11:45am – Mindful Yoga with Steph
Movement, breath work and a mindful approach to yoga poses to release tension, improve flexibility and encourage a deep sense of well-being.
To book email yoga@jordanscourtyard.co.uk or to book online visit jordanswellnessandyoga.co.uk
April Workshops | May Workshops | June Workshops |
April Workshops
Q&A with Dr Elisabeth Adams – Holistic Oils Coach
12th April | 12.45pm – 1.30pm
Please book direct via email – adams733@icloud.com
Curious about how essential oils can support your well-being?
Covering such issues as Sleep, Anxiety, Skin problems, Digestive issues, managing winter colds and viruses, menstrual or menopausal issues – this is your chance to find out more.
Carolyn – Restorative Yoga and Meditation
25th April | 6pm – 7:30pm
£20
Restorative Yoga is a gentler form of yoga, performed at a slower pace using asanas (poses) focusing on stretching and relaxing the body. This slower type of practice encourages deep relaxation and stillness, which can help reduce stress and musculoskeletal pain associated with tight muscles, joints & connective tissues. Props are often used, such as blocks and bolsters, to encourage a deeper relaxation practice.
SEE MORE
Focus during this practice is also on connecting with the breath to deepen the relaxation process and the mind/body connection, which can help lower cortisol levels (stress hormone) in the body. It is a wonderful practice to calm the mind and soothe the body and perfect to help people reach deep overall relaxation, a perfect practice to unwind and create inner peace.
This workshop will finish with a guided meditation to deepen the relaxation of the body and mind, encouraging an overall sense of calm and wellbeing.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
or email yoga@jordanscourtyard.co.uk
May Workshops
Molly – Sound Bath
2nd May | 7:00pm – 8:30pm
£30
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
Jo – Soothing Friday Evening
9th May | 6:00pm – 7:30pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Carolyn – Restorative Yoga and Meditation
23rd May | 6pm – 7:30pm
£20
Restorative Yoga is a gentler form of yoga, performed at a slower pace using asanas (poses) focusing on stretching and relaxing the body. This slower type of practice encourages deep relaxation and stillness, which can help reduce stress and musculoskeletal pain associated with tight muscles, joints & connective tissues. Props are often used, such as blocks and bolsters, to encourage a deeper relaxation practice.
SEE MORE
Focus during this practice is also on connecting with the breath to deepen the relaxation process and the mind/body connection, which can help lower cortisol levels (stress hormone) in the body. It is a wonderful practice to calm the mind and soothe the body and perfect to help people reach deep overall relaxation, a perfect practice to unwind and create inner peace.
This workshop will finish with a guided meditation to deepen the relaxation of the body and mind, encouraging an overall sense of calm and wellbeing.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
or email yoga@jordanscourtyard.co.uk
June Workshops
Jo – Soothing Friday Evening
6th June | 6:00pm – 7:30pm
£20
Feeling stressed? Anxious? Having trouble sleeping?
Relax, unwind and feel revitalised through the calming practices of restorative yoga.
Join the highly experienced teacher, Jo Ellis in these 90 minute deep dives into the incredible techniques of yoga that can bring so many benefits to the body and mind such as:
SEE MORE
• Reduced stress
• Improved sleep
• Enhanced flexibility
• Improved wellbeing
• Deepened relaxation
• Mindful awareness
• Support recovery
• Improved respiration
These sessions use a combination of yoga methods, including deep breathing, gentle yoga postures and meditation to enhance a complete sense of well being and wholeness. Closing with an optional head massage with essential oils to ensure you float into the rest of your day, these workshops are not to be missed!
or email yoga@jordanscourtyard.co.uk
Molly – Sound Bath
13th June | 7:00pm – 8:30pm
£30
Sound healing has been around for thousands of years, with roots in many ancient cultures. A sound bath is a meditative experience where you will be “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant frequencies. The vibrations and frequencies are designed to bring about a state of deep relaxation, stress reduction, and overall health and vitality.
SEE MORE
Molly will be combining a 45 minute restorative yoga session with a 45 minute sound bath which will leave you feeling uplifted, focused and deeply connected to oneself. No prior experience is needed and everyone is welcome, from elite athletes to complete novices. All you need to bring is yourself, a yoga mat, some water, a cushion or pillow and a blanket. All props such as bolsters, blocks and straps are provided. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional.
If you have any further questions, please don’t hesitate to send an email to hello@molly-eliza.co.uk or send a DM via instagram @iammollyeliza.
or email yoga@jordanscourtyard.co.uk
Carolyn – Restorative Yoga and Meditation
27th June | 6pm – 7:30pm
£20
Restorative Yoga is a gentler form of yoga, performed at a slower pace using asanas (poses) focusing on stretching and relaxing the body. This slower type of practice encourages deep relaxation and stillness, which can help reduce stress and musculoskeletal pain associated with tight muscles, joints & connective tissues. Props are often used, such as blocks and bolsters, to encourage a deeper relaxation practice.
SEE MORE
Focus during this practice is also on connecting with the breath to deepen the relaxation process and the mind/body connection, which can help lower cortisol levels (stress hormone) in the body. It is a wonderful practice to calm the mind and soothe the body and perfect to help people reach deep overall relaxation, a perfect practice to unwind and create inner peace.
This workshop will finish with a guided meditation to deepen the relaxation of the body and mind, encouraging an overall sense of calm and wellbeing.
Carolyn is a registered physiotherapist, sports & deep tissue massage therapist, NLP practitioner, and yoga & Pilates teacher. She holds a Bachelor of Physiotherapy (MCSP/HCPC), Bachelor of Applied Science in Human Movement (Exercise Science), and a Diploma in Yoga Teacher Training.
or email yoga@jordanscourtyard.co.uk
Treatment Room News
We welcome 3 new practitioners to the Treatment Rooms
Cristina Gordon
Reflexlogist
CONTACT:
hello@somersetreflexology.com
Dr Elisabeth Adams
Holistic Oils Coach
CONTACT:
Holisticoilscoach.co.uk
Jenny Sparks
Homeopath
CONTACT:
jennifersparks662@btinternet.com
All practitioners at the Treatment Rooms act solely in their capacity as independent self employed professionals.
Nails and Beauty at Jordans Courtyard
Kirsty has a new website featuring all the luxurious treatments she offers
Visit beautyatthenailloft.co.uk for all the details.
We will all miss Olivia hugely as she embarks on her adventure in Japan followed by a year in Tresco. But what an opportunity! We want to thank her for the amazing contribution she has made to the Yoga Barn community.
Emeline, Jacqui, Julie & Rose
Kindly note T’s & C’s apply to all class and workshop bookings.
TERMS & CONDITIONS
• 6 class pass valid for 6 months and includes your choice of any 6 classes
• Valid for use in the Yoga Barn only and not transferable.
• Non refundable
• We have a 24 hour cancellation policy for all classes and workshops
